For anyone worried about piling on the pounds over the holidays, get ready for Fat Attack! 

The upcoming Christmas and New Year jamboree will convince the best of us into indulge in decadent celebration.

It’s a tradition that can have worrying affects on the body: chomping on an assortment of foods towering with calorific excess and chugging through enough alcohol to fuel a space-station.  

Most will convince themselves that they can “burn it off" once January rolls around. But for all too many, year on year, the fat clings with all the stubbornness of a pit-bull on a burglar’s leg.  

So, if you’re looking for a motivating weekend away to help you lose the post-Christmas excess baggage, then now’s the time to sign up to Fat Attack.

Fat Attack hosts residential weekend boot-camps in Surrey – offering an intensive exercise experience.

And although pain is gain, having the choice of ‘Basic’, ‘Standard’ and ‘Plus’ as a comfortable finish to the end of the day means you can get all the benefits without feeling like John Rambo in a POW camp.

Like most men, I think of myself as a “hero” just waiting for the chance to utilize my skills and bravery: a kind of sleeper agent ready for battle.

If that sounds like you too, then Fat Attack is the wake up call you sorely need… where you’ll actually learn enough about combat skills and intensive training to become proficient in a short space of time.   

The expert Fat Attack team is made up of an elite cadre of both male & female qualified personal trainers and world class martial arts champions. So, you’re in good hands, even if those hands could do you a great deal of damage!Their competitive discipline and impossible-to-resist motivational oomph will help you discover a world of stimulating exercise that’s far beyond the narrow (and sterile) confines of the corporate gym.

To ensure that you lose the minimum amount of work, family and holiday time, the weight-loss boot camp runs from 2pm on Friday thru to 5pm on the Sunday.  And for those that need access to important emails over the weekend, internet services are on offer.  

However, I recommend you throw yourself into the experience whole-heartedly and leave the regular world behind for a few measly days. Rest assured, Facebook will live without you.  

With boot camps running every weekend (both mixed and women only), you can join Fat Attack once and use their follow up regime to improve strength and stamina, increase fitness and energy levels and continue to lose the inches that have sneaked onto the scales.

These vigorous and vibrant weekends not only fight the blubber around your waist but the flab that tends to form around the mind without a proper sense of direction – pushing you to be trimmer and more focused in 2009.

What better way to purge yourself after the grueling round of parties and bumper feasts coming your way this month?  

For further details check out: www.fatattack.co.uk

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Category: Sport